Living in a world where every second count can be more than stressful, not only to our mental but physical health as well. Just think about how many times you didn’t get enough sleep or had to get some quick snack since there is no time for a decent, home-cooked, and healthy meal? Although these two are not entirely related, they are both hints of how easy it is to neglect our health, which can later cause further problems.
Even though in the last few decades many people start appreciating the gyms and fitness classes, at the paste we live our life, planning in advance and setting time aside for ourselves is challenging, not to mention that even when we get some free time, we mostly just want to relax and go somewhere to ease our mind, and that is when our body starts speaking to us.
Tension in our neck or back is the first sign of our body indicating that we need to find time to exercise, but also enough time for rest and relax those muscles. But, with modern times comes modern solutions, which is why there are currently so many products on the market that deal with these problems. For more than a decade now, there is one device that provides relieving stiff and sore muscles, and yes, we are talking about massage guns.
From the very beginning, people were skeptical about it, but for no right reason, and as time has proven, massage guns can actually help in dealing with sore muscles, easing the pain, and relieving the stress and tension in our already fatigued body. Today, the overall impression about them is much greater, but there are still those who doubt massage guns, which is why we will make even the most fierce doubting Thomas a believer with the top five facts to prove how effective and efficient massage guns can be.
1. It improves blood flow
Massage guns have many benefits, and one of them is for sure that they increase blood flow, which is helpful for so many reasons, especially when recovering from some muscle-related injury. It improves the blood circulation in our body in such a way that it doesn’t matter if you are more physically active or not since the lymph is removing the toxins from the bodily tissues followed by the control of muscle contractions. All this is possible via massage guns because they provide vibration therapy with a rapid burst of pressure into the body’s muscle tissue.
2. It is relieving pain
Pain is something that every person wants to avoid, but sometimes it is not possible. When it comes to that situation, many people are reaching for painkillers which can sometimes cause more damage than good. Painkillers are a temporary solution, and their long-term use can be addictive. A much better way to get rid of muscle pain is massage. With massage guns, the pain will be relieved, and there are no risks of using them.
They can be used for every sports injury but also to relieve chronic pain. Their usage is safe, and there is no age limit like there is when it comes to medicines. There are various other methods for pain relief, including cold therapy using Breg polar care glacier. Cold therapy works best when applied shortly after an injury has occurred – within 48-72 hours – when blood vessels are still dilated from inflammation at the injury site. By cooling these vessels, a decrease in microcirculation occurs leading to a decrease in edema/swelling which further reduces pain associated with an injury site.
3. It can be helpful in rehabilitation and recovery
Every person that loves sport knows how painful some injuries can be. Besides that, the recovery process can be long and difficult, and it can be easy to lose hope that things can be good again. Luckily, the usage of massage guns can help to make that time much easier to handle. The massage is an important part of any rehabilitation, and those guns are changing the way of using it. It can save you a lot of money since there is no need to pay for the expensive massages. You can finish the recovery from the comfort of your own home without any concerns that you can do something wrong.
4. It can help with muscle spasms and break up the scar tissues
Muscle spasms are something that can be very annoying and unpleasant to feel. They are most common when there is muscle fatigue, which can be because of hard training but can also happen during the activities such as swimming or walking. Those spasms can be extremely painful and can be a sign of muscle ischemia that can lead to more severe problems. Using massage guns can regulate blood flow which can be crucial for muscle contractions. Besides that, their usage can also provide a deep massage of the tissue, which can break down the scar tissues. Another benefit is that they are also safe for use during the recovery time after undergoing surgery. Massage guns can also have a positive effect on scar tissues overall.
5. Other benefits
Besides all the benefits for physical health, massage guns also have a positive effect on mental health since their usage is relieving the pain, and it can be helpful for people with a lack of sleep or those with a bad immune system. Frequent usage of massage guns can have positive effects on insomnia caused by stress and digestive disorders. Anxiety attacks can be much rarer if the massage is regular, and it can be helpful even for those who are dealing with depression.
As we can clearly see, massage guns are there to assist us in making our life easier, healthier, and pain-free, and, by using them, we can make sure that any unwanted pain and tension go away much faster. The whole idea for this system is also nothing new since masseurs and masseuses used the same technique for centuries now, and the only difference is that they used their hands, and today, we can all get the best massage at our home and at any time we want or/and need one. If you want to learn more or to take a look at what types of massage guns are out there, check greatproreviews.com, where you will find the review of the best ones currently on the market.